If you got tired after trying a lot of chemical products and searching for how to lose weight naturally, you are in the right place. Today we will share some secret home remedies that will help you to lose weight in 2 tweaks. Many of my friends tried these remedies and now living a healthy and fit life.
Today we live in a world of technology where Obesity has become a common problem. People do not believe in manual work instead, they want automated work watching sitting around the chair.
Lack of physical work & exercise and eating an excess of fast food is the main reason for obesity in the world.
Millions of men, women, and children are suffering from excess fat and weight. They are spending millions of rupees to get rid of this problem.
Just as adulterated fuel can be used in the car in place of pure fuel the car engine gets damaged similarly, the delicious food we are consuming imbalance our body and tends to increase fat, hypertension, and heart diseases.
Important tips to be followed if you want to lose weight naturally at home
- Do morning walk daily for one hour .
- Chew your food properly until it becomes a gelly type.
- Don’t sleep after taking food. Take a small walk, if you can’t then lie down toward the left side of your stomach.
- Drink plenty of water, approx 3L of water daily.
- Try some exercise or yoga daily for faster result
- Don’t eat a lot at a single time. Eat a little little when you feel hungry.
- Don’t take excess antibiotics, parkari, and alcohol because they may increase body fat.
- Don’t drink water before and after eating. Take 30 min gap.
- Avoid watching T.V and mobile while taking food.
- Try to avoid cold drinks and other soda drinks because it effect our metabolism.
How to reduce weight naturally with home remedies.
All these are natural home remedies found in every kitchen which don’t have any side effects. All these remedies are 100% natural and very effective. These remedies are much better than those chemical products available in the market for fast fat burn,
If you try any of these you can easily lose weight within 2 weeks.
1. Garlic for weight lose
Garlic is a detoxifying agent that removes all toxins from our body and makes our digestion system stronger. Garlic boosts our body energy level and burns extra calories.
So, It also helps in boosting metabolism which helps to lose weight. Taking Raw Garlic empty stomach with honey or warm water is very natural and effective to lose weight naturally.
- Take 2-3 raw garlic empty stomachs with honey or warm water. You can also add lemon to it.
Black pepper is a natural metabolic booster fully loaded with vitamins, minerals, and fatty acids.It act as a metabolic booster and burn calories faster as usual.
It contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that result in lose belly fat in 3 days.
- Use at least one tablespoon daily (in food, salad, or tea).
3.Aloe Vera juice
Aloe Vera juice speeds up our metabolism and promotes proper digestion. Proper digestion burns calories faster and helps in weight loss.
It also aids digestion and reduces inflammatory responses within your body, which facilitate loss in weight.
- Take 1 tbs before breakfast or empty stomach daily.
- You can take it 2-3 times daily, 20 minutes before food.
4. Papaya to lose weight naturally
If you are asking me how to reduce weight naturally and permanently
Papaya is the one and only one solution for it. It is very rich in vitamins & minerals and contains antioxidants enzyme Papains which improve digestion and proper bowel movement. Papaya is for our whole body health like weight management, skin glowing, pigmentation, immunity and many.
When our digestive system is strong body metabolic rate increases which promotes faster fat burn.
Curry leaves have anti-oxidants and anti-inflammatory properties which improve digestion by soothing the intestine walls.
Curry leaves reduce your cholesterol and triglyceride levels, thereby helping to lose weight naturally.
They additionally aid digestion, this makes the right remedy to lose weight overnight.
- Consume 7-8 curry leaves daily empty stomach.
6.Apple Cider Vinegar
Apple cider vinegar is a health tonic that is used for lowering blood sugar and weight loss. Acetic acid is the main component, with a sour taste and strong order.
It increases metabolism and decreases insulin level which results in fast fat burn. Add a tablespoon of apple cider vinegar to a glass of warm water and mix some honey for better taste and serve it. You can also use it in a salad like olive oil.
- Take 1 tbs daily for faster result
7. Lemon & Honey
The combination of lemon juice and honey is a very popular remedy to lose weight naturally.
Because, vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities.
It makes our liver cleaner and toxic-free and helps in making our body fit by reducing body weight.
Add half lemon juice to a glass of warm water and mix 1 tbs to honey to it and drink the solution immediately. Drink 2-3 times a day for faster weight loss naturally.
- Try to take this juice empty stomach once a day.
Cinnamon is bitter-sweet spice and natural home remedies to reduce weight which has been used for ages to combat obesity.
It increases metabolism and increases insulin sensitivity. These metabolic activities help with heart disease, weight reduction, and diabetes.
Therefore, It is a very important remedy if you are thinking about weight management.
Boil the cinnamon stick in water and filter it after boiling. Add a half lemon juice and a little bit honey to it and mix well.
You can also add cinnamon powder to hot water and add lemon juice and honey to it.
- Drink it empty stomach daily
9. Coconut Oil
Coconut oil is very low in calories and east to digest by the stomach. It is a powerful home remedy to lose weight naturally.
Coconut oil contains an active bio-enzyme that increases metabolism and boosts the digestion process. It increases metabolic rate hence fat burn rate is high.
- Consume 1 tbsp of virgin coconut oil 2-3 times daily. You can add coconut oil as a seasoning to flavor your salads and dishes.
10. Green Tea
The main component of green tea is caffeine and catechin which is mostly used in fat burning products. Both increase the metabolism of our body and increase our energy level.
Catechin present in green tea breaks down access fat present in our body. Add a teaspoon of green tea to a cup of hot water and adds little bit honey and stir it.
- Drink 2-3 cups of green tea daily for belly fat loss.
- Never drink green tea empty stomach.