We discuss some home remedies which help in lose Weight

Weight gain is a rise in weight. So, this may involve a rise in muscle mass, fat deposits, excess fluids like water or alternative factors. Weight gain may be a signal of a significant medical condition because, If enough weight is gained because of, inflated body fat deposits. one might become overweight or fat, usually outlined as having a lot of body fat (adipose tissue) that, is taken into account sensible for health. So, we have to focus on lose weight because it becomes a problem for us.

Here are some additional factors that are seen as contributing to weight gain.

Pregnancy: During pregnancy, women tend to put on extra weight, because of, the growing fetus and placenta, increased blood supply, and enlarged uterus.
Hormonal Changes: When a woman enters menopause, there is a decrease in the estrogen hormone too. Though, this can result in weight gain around the abdominal region and the hips.
Menstruation: Women experience water retention and bloating during that time of the month. This may also be accompanied because of varying levels of estrogen and progesterone so, it results in periodic weight gain.
Fluid Retention: Fluid retention is also known as edema. So, It causes your limbs, hands, feet, face, and abdomen to look swollen because this results in weight gain.
Medications: Certain medications like corticosteroids, antidepressants, birth control pills, and antipsychotic drugs are known to cause weight gain

Some Natural Ways to Lose Weight at Home

  1. Apple Cider Vinegar
  2. Green Tea
  3. Lemon And Honey
  4. Garlic
  5. Black Pepper
  6. Aloe Vera
  7. Curry Leaves
  8. Cinnamon
  9. Coconut Oil

Apple Cider Vinegar to lose weight

Apple cider vinegar to Lose Weight
Apple cider vinegar

We need
• Just 1 tablespoon of apple cider vinegar and add a glass of water
• Honey (For Taste)

Formula

Add a tablespoon of Apple cider vinegar to a glass of warm water. Mix well, and also add some honey for better taste. Immediately drink this solution.

Tips to use
Drink this mixture twice daily.

Work like this
Apple cider vinegar, just like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities. So, it helps to lose weight.

Green Tea to lose weight

Green Tea to Lose Weight
Green Tea weight lose

What we need
• 1 teaspoon of green tea, One cup of hot water

• Honey
How to do

  • Add a teaspoon of green tea to a cup of hot water.
  • Stir it for 5 to 7 minutes and strain Till mixed well.

Tips to use

Add a little bit of honey to the warm tea and consume instantly.

How to take this
Drink green tea two to three times a day.

How This Works
 Too, the regular intake of green tea can aid weight lose as well as weight maintenance. Green tea is a rich source of catechins and caffeine, both of which play a significant role to lose weight as a result, it helps in maintaining body weight.

Lemon And Honey

lemon and honey to lose weight
lemon and honey for weight lose

What we need
• we need Half lemon
• Two teaspoons of honey and one glass of warm water

HoFormula

Add the juice of a half lemon to a glass of warm water. Mix well and add two teaspoons of honey to it. Drink the solution immediately.

Tips to use this
Drink this 3 to 4 times daily.

This work like

  • The combination of lemon juice and honey is a very popular remedy to lose weight. Because, vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities. So, It helps in making our body fit by reducing body weight

Garlic

Garlic to lose weight
Garlic weight lose formula

What you need

2-3 pieces of Raw Garlic

Tips to Use

  • Take 2-3 pieces of raw garlic empty stomach daily for a month. Instead of taking after Breakfast.
  • You can also add garlic and lemon juice in warm water and immediately take it.

why this help in weight lose

Garlic boosts our body energy level and burns extra calories. So, It also helps in boosting metabolism which helps to lose weight.

Black Pepper

Black Pepper
Black Pepper for Weight lose

What we need
1 teaspoon of black pepper powder

Formula
Add a teaspoon of powdery black pepper to your tea, salad, or any dish.

Tipa to use this
Add this process to your daily routine while consuming tea, salad or any other dish.

How this work

Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that result in lose weight

Aloe Vera Juice

Aloe Vera
Aloe Vera

What we need
1 cup of aloe juice

Formula
Consume a cup of unsweetened aloe juice.

Tips to use
Drink this juice 2 to 3 times daily.

How this work

Aloe vera juice can help reduce body weight because of its powerful metabolic activities. It also aids digestion and reduces inflammatory responses within your body, which facilitate lose in weight.

CURRY LEAVES

curry leaves
curry leaves

What we need
7-8 curry leaves

Formula

  1. Wash the curry leaves thoroughly.
  2. Consume them every morning as soon as possible on an empty stomach.

Tips to use
You must do this daily for a few days.

This work too, like that
Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally. They additionally aid digestion –because, that makes this the right remedy to lose weight.

CINNAMON

Cinnamon Powder to Lose Weight
Cinnamon Powder

Requirements

• Just half teaspoon of cinnamon powder and One glass of warm water.

• We have to take Half lemon and Add a bit of Honey for taste

Tips to use

  • Add one to two teaspoons of cinnamon powder to a glass of warm water.
  • Then, mix the juice of half a lemon to this and mix well.
  • Add honey to this mixture and consume it.

How to take this
Drink this once daily on an empty stomach.

How this work

Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited during metabolic activities that also help in heart disease and diabetes. Therefore, it also plays a very important role in Loosing weight.

COCONUT OIL

Cocunut Water
coconut water

What we need
1 tablespoon of virgin coconut oil

How to do

  • Consume a tablespoon of virgin coconut oil.
  • As a result, You can also add coconut oil as a seasoning to flavor your salads and dishes

How to take this
Simultaneously consume coconut oil two to three times every day.