Did yoga for 15 days Shocked Health Benefits of Yoga

benefits of yoga

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There is a question that arises in your mind that what are the benefits of yoga?

Yoga is a great way to Increase the Strength and Flexibility of the body. It increases Strength, Stamina, Relaxation, and Flexibility of the body. Yoga proves very helpful to keep our body Healthy and Fit. There are many benefits of yoga to the human body

It helps us to keep our bodies away from diseases as it makes us live a better life. There are lots of benefits of Yoga on health, that we discuss in this.

For whom Yoga Is?

Yoga is not just for those who can touch their toes or want to do meditation. Yoga is for everyone. Everyone from a child to old age can do it to keep her body fit and healthy.

Not even child and old but also can do yoga. There is a lot of benefits of yoga on health and everyone can choose yoga according to lifestyle just like, power yoga, yoga for kids, prenatal yoga, and hot yoga.

Amazing Benefits of Yoga

1. Boosts your flexibility


Enhanced versatility is just one of the initial as well as the most evident health benefits of yoga. On the first try, you won’t be able to touch your toes.


If you practice regularly you will notice a gradual loosening, and noticing that impossible poses become possible to you.

If you set your mind from impossible to possible


You will also notice that the pain also starts to disappear in regular practice. We can try a lot of difficult poses to increase flexibility.

It becomes very easy

If you practice regularly. There are many yoga that helps to increase the flexibility of the body.

 Some of the are:

  • Uttasana

  • Bhaujangasana

  • Natarajasanahe

2. Help in building Muscle Strength

Yoga increases Muscle Strenght


Strong muscle can do much better than a good look. They also protect us from problems like joint inflammation as well as neck and back pain. yoga can also prevent joints falls in senior individuals. if you go to the GYM and lift a weight, you can gain strength but not flexibility (additional benefit of yoga for health).


When you gain strength through Yoga, it also benefits your flexibility, and you can easily balance it with flexibility. It also helps in maintaining body weight/ lose weight and provides great strength to our body.

There are many yoga that helps to increase the strength of the body. Some of the are:

  • Plank

  • Dolphin

  • Tree Pose

  • Chair Pose

3. Prevents joint and cartilage breakdown

Bone and Joints


Yoga also provides benefits to our joints and cartilage. When you practice yoga you take your joints through their full scale of motion. Yoga prevents degenerative joint inflammation or mitigates special needs by “Squeezing and soaking” non-usable areas of cartilage. 


Joints cartilage is just like a sponge Which requires fresh nutrition. It receives fresh nutrition only when its fluid is squeezed out so that new supply can be soaked. 

There are many yoga that help in Preventing joint and cartilage breakdown. Some of the are:

  • Mountain Pose Yoga

  • Triangle Pose Yoga

4. Protect your Spine disks

Yoga Benefits Spine discs


Yoga provides benefits to spine disks. Spinal disks are the only shock absorber between the vertebrae which herniate and compress nerves.


We do plenty of yoga and asana with plenty of twists, forward bends, and backbends. These will help in increasing the flexibility of the disk. There are many well-balanced asanas with lots of backbends, forward bends, and twists which keep your disk flexible. if we practice regularly then there is a great benefit of yoga on our health.

There are many yoga that helps to keep your spine disk flexible. Some of the are:

  • Kandharasana

  • Saral Dhanurasana

  • Shavasana

Bone Density


Weight-bearing exercises provide strength to the bones and helps in reducing bone diseases. There are many benefits of yoga for health in which we have to pull our own body weight. At the age of 30 the bone density in men and women decreases, which is a very serious problem. 

The State University of Calfornia proves that the regular practice of yoga increases bone strength and density. Many yogas that help to increase bone health and density of our body. Some of the are:

  • Mukha Scanasana

  • Trikonasana

  • Urdhva Mukha Svrvangasana

6. Lower Blood Sugar

Blood Sugar


A great benefit of yoga is it lowers the level of Blood Sugar. Yoga lower down blood sugar and bad cholesterol and boost good cholesterol. It lowers down cortisol and adrenaline level and improves sensitivity to affect insulin.

By controlling blood sugar we can decrease the risk of heart attack, kidney failure, and blindness. By regular practice of yoga, you can easily cure Blood sugar levels, lipid levels, and body consumption. Many yoga that helps to lower Blood Sugar in our body. 

Some of the are:

  • Vinyasa Yoga

  • Bikram yoga

  • Halasana

7. Relaxes your Body

benefit of yoga


Daily life stress is the major problem of our youth. Stress and Tension of office and home make their life harder. A great benefit of yoga asana is that it relaxes your body by reducing daily life stress. If you do yoga daily in the morning then it provides a boost to our body, there are also many benefits of yoga in the morning.

Yoga encourages you to relax by slow down your breath, and focus on the present. It also helps our minds to relax. It lowers down breath rate and heart rate and increases blood flow to intestine and reproductive organs.

An increase in blood flow stimulates our body which makes us feel better and relaxed. Many yoga that helps to relax our body. 

Some of these are:

  • Sukhasana

  • Balasana

  • Viparita Kirani

8. Help in Deep Sleep

Deep Sleep


Yoga provides a great relief to our body as well as our mind. It helps to fight daily life stress due to hustle and bustle of modern life. Some yoga-like restorative asana, yoga Nidra, Savasana, and Pranayama provide downtime for the nervous system.

Due to this downtime, we get better sleep, which means less tired and stress. Deep stretches and slow breath make our body and mind relaxed by reducing your full day stress which directly benefits in deep sleep.

According to guruyoga Some yoga poses that help in deep sleep is:

  • Savasana

  • Bikram Yoga

  • Vinyasa Yoga

9. Boost functionality of the Immune System

IMMUNE booster


Our immune system is very important because it protects our body from viruses and germs attacks. Meditation is the strongest in this field but yoga and asana also help in improving Immune function.

 It boosts the working of the immune system when needed. The functioning of the Immune system is very effected by daily life stress, inactive lifestyle and poor eating.

Yoga lowers down the stress hormone and calms our nervous system, which results in increasing immune system efficiency.

Many yogas that help to boost the functionality of our Immune system. Some of the are:

  • Tadasana

  • Vrikshasana

  • Matsyasana

10. Increase your blood flow

blood flow


Yoga helps in increasing the blood flow in our body. Yoga provides more oxygen to your cells, which directly benefits the blood circulation. Due to more oxygen to cells, they function in a better way.

The increase in blood flow may cure diseases like swelling problems in your legs, heart diseases, and Kidney problems.


11. Helps in maintaining blood pressure

blood pressure


Yoga provides great benefits to blood pressure patients. It helps in controlling the blood pressure both low as well as high. Yoga gives you positive energy which makes your mind feel fresh.

Much research indicates that regular yoga can lower down your BP. By regular practice of yoga we can easily maintain our body’s Blood Pressure. Yoga regulates the pressure of blood which makes the blood be at a normal level, that’s the great benefit of yoga on health.

Some of the yoga to maintain Blood Pressure

1. High Blood Pressure

  1. Sukhasana

  2. Shavasana

  3. Paschimottanasana

2. low Blood Pressure

  1. Dhanurasana

  2. Utkatasana

  3. Ustrasana

12. Increase the power of concentration/ Focus

Increase concentrate Power


The concentration of mind is a great benefit of yoga. Yoga provides our minds a great power to concentrate in one direction so, we can focus on the present. Many studies found that regular yoga practice improves memory, thinking power, reaction time, and coordination.

Mental focus is today’s great problem which can be easily solved by some yoga and asanas. There are many benefits of yoga for kids on their mental health.

Some of the yoga for increasing mental concentration are:

  1.  Vrksasana

  2. Garudasana

  3.  Vasisthasana 

13. Improve Nervous System Function

Nervous System


Regular Yoga practice not only improves strength and flexibility but also improve our Nervous system. There are various yoga poses and relaxing exercises that increase the functionality of our Nervous system.

There are many yogis in the world who can control their body extreme level which only can be done through Meditation. They use some yoga technique which increases the blood flow to a particular body part which helps them to perform an extraordinary task.

Some of the yoga that directly benefits our Nervous system functionality is:

  1.  Balasana

  2.  Halasana

  3.  Deep breathing

14. Increase self-confidence

Self Confident

There are many people in the world who suffer a lot from a lack of self-confidence. This is due to the hesitation which may be due to negative thoughts of our minds.

We can handle this negativity of our mind by taking drugs, working too hard and taking deep sleep, but this is not the permanent solution. We can easily handle the negative thoughts of our mind through regular yoga practice. Regular yoga practice provides stunning benefits to our thoughts, also there are many benefits of yoga on health and mind.

After some days you find a great change in your self-confidence. Yoga directly benefits our mind to conquer over negative thoughts.

Some yoga that helps us to increase self-confidence are:-

  1.  Makara Adho Mukha savasana

  2.  Virabhadrasana.

15. Enhance Man’s health

Mens Helth


Many experts proved that spending time on yoga can improve your sex life. There are many yoga poses that enhance your sexual life, you can find yoga that suits you.

Yoga improves mental health and strength and of our body, which directly benefits the sexual health of both men and women. There are many yoga practices that reduce anxiety, improve focus and relax your Nervous System.

Strength, flexibility, and balance is the major requirement to improve sexual life which can be easily maintained by doing regular yoga practice.

Yoga increases awareness in our body, which increases blood flow and reduce anxiety. It also reduces the level of Harmful toxicity. By regular practice of yoga, Man can improve our control on the mind,

which results in

the improvement of orgasms without premature ejaculation. 

Some yoga which Improves Men’s health is: 

  1. Marjaryasana & Bitilasana

  2. Savasana

  3. Ardha matsyendrasana 


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