Benefits of spirulina: 7 amazing benefits that you never expected

There are many questions arises in our mind 

What is spirulina?

What spirulina used for?

Is spirulina good for you?

Use spirulina for what?

What are the health benefits of spirulina?

Here your all doughts related to these questioned got clear and you feel it is great food. You feel I should have to use this product to maintain my body health and can live a healthy life.

Spirulina is known as blue-green algae it is non-toxic species of Arthrospira bacteria.  it is a plant, not a drug medicine. it is one of the popular species in the world of fitness.

It’s the scientific name is  Arthrospira. It is a very rich source of protein and Vitamins with 50 to 70% protein so, there are many health benefits of Spirulina.

spirulina blue green algea


Spirulina is a good source of vitamin B12. Spirulina is grown on both fresh and saltwater. Spirulina improves liquid and glucose metabolism. help in reducing liver fat. protect us from heart diseases.

It benefits our body and brain due to its nutrition and antioxidants. Spirulina has few active components like Phycocyanobilin which provide antioxidant and anti-inflammatory effects.

Spirulina Nutrition Value

Spirulina is a Superfood with vitamins, minerals, and antioxidants. It contains Protein & amino acids, Fats, Minerals, Moistures, and carbohydrates. Due to its high Multivitamins and minerals composition, there are many health benefits of spirulina.

Spirulina Nutrition value

Spirulina Nutrition Value

Serving size 1 tablespoon (5g).

Vitamins & Minerals content
Value per 5g
Protein
3.2g
Calories
15
Carbohydrates
1g
Total Fat
0g
Omega 6
0.11g
Vitamin A
5500 IU
Vitamin K
15mcg
Calcium
6.5mg
Iron
2.3mg
Chlorophyll
60mg
Phycocyanin
500mg
Carotenoids
23mg
Zeaxanthin
8mg

Spirulina Nutrition Facts

As Spirulina is a superfood with high protein, vitamins, and minerals 

Spirulina Nutrition facts

Spirulina is known as a superfood which is rich in vitamin and Minerals with strength and balances our body. 

Here are some interesting nutrition facts about Spirulina

  •  It is a rich source of Vitamin B1, B2, B3, B6, and B9 (Vitamin B complex.)

   It contains 6 times more protein than an egg.

  •  60% more protein than tofu. 

  •  It contains a good amount of chlorophyll approx 30 times higher than wheatgrass.

  • Spirulina is a rich source of iron that contains 56 times higher than  Spanish.

  •  Rich source of potassium-containing 10 times more potassium than most of Fruit and Vegetables.

  • A rich source of calcium which contains 7 times more calcium than milk.

  •  Good antioxidant and anti-inflammation source contains its time more antioxidants than blueberries.

  • The highest source of Omega 6 fatty acid  GLA followed by mother milk on the second  

Benefits of Spirulina

High Nutrition Value

Spirulina is fully nutrients loaded food with vitamin A Vitamin C and Vitamin E and Vitamin B and Minerals like calcium iron and zinc.

Vitamin C and Selenium present in spirulina act as an antioxidant that protects our cells and tissue from damage

Rich source of iron contains 2.3 MG in 1 tablespoon of 5 g so high in protein contains 2.3.2 g of protein in just one tablespoon.

The high nutrition value of Spirulina provides a great benefit to bodybuilding and athletics performance and help them in fast recovery. it is also used as malnutrition in undernourished children.

Losing Weight 

Today it’s not so easy to keep the right diet which is fully balanced. We keep on consuming food which is imbalanced and may lead to extra weight gain.

Spirulina is a rich source of vitamins and minerals with very low carbs value. Adding spirulina to your diet help people that want to lose weight without losing nutrients. 

Summery  

The best way of consuming spirulina is on an empty stomach, about  20-30 minutes just before lunch.

Regular 3 month use of spirulina by overweight people improve their body mass index.

Dose- 4-5 g a day

Reduce Blood Pressure

Blood sugar

According to many studies, Spirulina is a superfood that could help in reducing blood pressure by producing nitric oxide.

This special protein present in Spirulina relax your arteries and help in reducing blood pressure.

Controlling blood pressure is counted in great benefits of spirulina capsules

High blood pressure which is a serious problem nowadays which may lead to Heart Attack and chronic kidney disease can be easily controlled by regular intake of Spirulina.

 

Antioxidant and Anti-inflammatory Properties

As oxidants damage our cells and DNA which drives chronic inflammation.

Due to chronic inflammation risk of cancer and other diseases increases in our body. Spirulina contains an amazing source of antioxidant which protect us from these accidents.

The main antioxidant content of  Spirulina called Phycocyanin. The blue color of  Spirulina is due to this antioxidant. 

Summery

Phycocyanin Is the main active component of Spirulina which has antioxidant and anti-inflammatory properties.

Blood Sugar Control

Many studies show that the regular use of Spirulina provides benefits to people who have type 2 diabetes.

According to a study a patient with type 2 diabetes can control diabetes by taking 2 grams of Daily for 2 months.

Regular intake of Spirulina reduces blood sugar levels and improves the lipid profile.

Summery

An Indian studying in which 25 people with type 2 diabetes taking 2g daily dose of Spirulina may lead to a great result in reducing blood sugar level.

Benefits of Spirulina for Muscle Strength 

High potential exercise includes oxidative damage which is a major contribution to muscle fatigue.

Regular use of Spirulina with workout increases the strength which is more than who took Spirulina or workout alone.

Spirulina elevates your energy level and provides a boost during the workout. 

Summery

Spiruline provides multiple benefits during exercise. It boosts strength, endurance, and stamina. 

Control Cholesterol level

cholestrol level

Cholesterol is an unhealthy fat present in human blood which may lead to serious problems in personal health.

High cholesterol level is the main cause of heart attack.

Cholesterol level is due to the consumption of unhealthy food.

Taking spirulina helps in lower the cholesterol level in the blood, because of it’s positive effect on blood lipids (blood fat).

Summery

Spirulina should be taken empty stomach daily.  Regular intake of  it reduces bad cholesterol ( Total Cholesterol and lower DL) and increases good cholesterol (HDL)

Benefits of spirulina for Mental Health Wellbeing

Spirulina plays a very important role in mental health recovery.

Many studies shoes that spirulina helps in mental health and emotional disorder which may be due to stress, depression, and anxiety.

Tryptophan an amino acid present in spirulina support production of Serotonin that plays a very important role in mental health.  

Summery

Tryptophan a spirulina content plays a very important role in mental well being.

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