There are many questions arises in our mind
What is spirulina?
What spirulina used for?
Is spirulina good for you?
Use spirulina for what?
What are the health benefits of spirulina?
Here your all doughts related to these questioned got clear and you feel it is great food. You feel I should have to use this product to maintain my body health and can live a healthy life.
Spirulina is known as blue-green algae it is non-toxic species of Arthrospira bacteria. it is a plant, not a drug medicine. it is one of the popular species in the world of fitness.
It’s the scientific name is Arthrospira. It is a very rich source of protein and Vitamins with 50 to 70% protein so, there are many health benefits of Spirulina.
Spirulina is a good source of vitamin B12. Spirulina is grown on both fresh and saltwater. Spirulina improves liquid and glucose metabolism. help in reducing liver fat. protect us from heart diseases.
It benefits our body and brain due to its nutrition and antioxidants. Spirulina has few active components like Phycocyanobilin which provide antioxidant and anti-inflammatory effects.
Spirulina Nutrition Value
Spirulina is a Superfood with vitamins, minerals, and antioxidants. It contains Protein & amino acids, Fats, Minerals, Moistures, and carbohydrates. Due to its high Multivitamins and minerals composition, there are many health benefits of spirulina.
Spirulina Nutrition Value
Spirulina Nutrition Facts
As Spirulina is a superfood with high protein, vitamins, and minerals
Spirulina is known as a superfood which is rich in vitamin and Minerals with strength and balances our body.
Here are some interesting nutrition facts about Spirulina
It is a rich source of Vitamin B1, B2, B3, B6, and B9 (Vitamin B complex.)
It contains 6 times more protein than an egg.
60% more protein than tofu.
It contains a good amount of chlorophyll approx 30 times higher than wheatgrass.
Spirulina is a rich source of iron that contains 56 times higher than Spanish.
Rich source of potassium-containing 10 times more potassium than most of Fruit and Vegetables.
A rich source of calcium which contains 7 times more calcium than milk.
Good antioxidant and anti-inflammation source contains its time more antioxidants than blueberries.
The highest source of Omega 6 fatty acid GLA followed by mother milk on the second
Benefits of Spirulina
High Nutrition Value
Spirulina is fully nutrients loaded food with vitamin A Vitamin C and Vitamin E and Vitamin B and Minerals like calcium iron and zinc.
Vitamin C and Selenium present in spirulina act as an antioxidant that protects our cells and tissue from damage
Rich source of iron contains 2.3 MG in 1 tablespoon of 5 g so high in protein contains 2.3.2 g of protein in just one tablespoon.
The high nutrition value of Spirulina provides a great benefit to bodybuilding and athletics performance and help them in fast recovery. it is also used as malnutrition in undernourished children.
Losing Weight
Today it’s not so easy to keep the right diet which is fully balanced. We keep on consuming food which is imbalanced and may lead to extra weight gain.
Spirulina is a rich source of vitamins and minerals with very low carbs value. Adding spirulina to your diet help people that want to lose weight without losing nutrients.
Summery
The best way of consuming spirulina is on an empty stomach, about 20-30 minutes just before lunch.
Regular 3 month use of spirulina by overweight people improve their body mass index.
Dose- 4-5 g a day
Reduce Blood Pressure
According to many studies, Spirulina is a superfood that could help in reducing blood pressure by producing nitric oxide.
This special protein present in Spirulina relax your arteries and help in reducing blood pressure.
Controlling blood pressure is counted in great benefits of spirulina capsules
High blood pressure which is a serious problem nowadays which may lead to Heart Attack and chronic kidney disease can be easily controlled by regular intake of Spirulina.
Antioxidant and Anti-inflammatory Properties
As oxidants damage our cells and DNA which drives chronic inflammation.
Due to chronic inflammation risk of cancer and other diseases increases in our body. Spirulina contains an amazing source of antioxidant which protect us from these accidents.
The main antioxidant content of Spirulina called Phycocyanin. The blue color of Spirulina is due to this antioxidant.
Summery
Phycocyanin Is the main active component of Spirulina which has antioxidant and anti-inflammatory properties.
Blood Sugar Control
Many studies show that the regular use of Spirulina provides benefits to people who have type 2 diabetes.
According to a study a patient with type 2 diabetes can control diabetes by taking 2 grams of Daily for 2 months.
Regular intake of Spirulina reduces blood sugar levels and improves the lipid profile.
Summery
An Indian studying in which 25 people with type 2 diabetes taking 2g daily dose of Spirulina may lead to a great result in reducing blood sugar level.
Benefits of Spirulina for Muscle Strength
High potential exercise includes oxidative damage which is a major contribution to muscle fatigue.
Regular use of Spirulina with workout increases the strength which is more than who took Spirulina or workout alone.
Spirulina elevates your energy level and provides a boost during the workout.
Summery
Spiruline provides multiple benefits during exercise. It boosts strength, endurance, and stamina.
Control Cholesterol level
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